Strengthening your own inbuilt immunity has never been more important than it is now.
While virologists and immunologists work on an ‘external’ solution to Covid-19, you can do plenty to improve your ‘internal’ resistance.
We at Power Plant are big fans of the ‘no-nonsense’ approach by Dr Michael Greger M.D. and he has plenty to say about boosting your own immunity.
As the founder of nutritionfacts.org Dr Michael is one of the world’s leading research scientists in the field of nutrition.
He analyses all the ‘Gold Standard’, double-blind, placebo controlled, randomised and peer-reviewed, impartial case studies not funded by conflicts of interest, and then summarises the results with full references to the original research documents.
Even before most people knew that ‘Upper Respiratory Tract Infections’ were a thing, he was shining the spotlight on fruit and vegetable consumption as a strong preventative measure.
See his article HERE to find out what fruits and vegetables have the most benefits and why Power Plant uses cruciferous vegetables in all our Raw Sandwiches and many of our Salad Bowls.